Need to talk to someone now?National Problem Gambling Helpline: 1-800-MY-RESET · Text 800GAMCrisis: call or text 988
How To Stop BettingStop betting. Keep sports.

Is my sports betting a problem?

A private, two-minute self-check. Three short research-based questions, a quick look at how you bet, and a plan you can act on tonight.

Your answers stay on this page. Nothing is saved, sent, or tracked. When you close this tab, your answers are gone. This is a screening tool, not a diagnosis.

Part 1 · In the past 12 months…

1. Have you become restless, irritable, or anxious when trying to stop or cut down on gambling?

2. Have you tried to keep your family or friends from knowing how much you gambled?

3. Did you have such financial trouble that you had to get help from family or friends?

Part 2 · How you bet (check any that fit)
Part 3 · Your state (optional)

So we can point you to the right self-exclusion program.

Your next steps

    Talk to someone — free, confidential, 24/7.
    Gambling helpline: 1-800-MY-RESET · Crisis or thoughts of suicide: call or text 988.
    More ways to get help now →

    Part 1 uses the Brief Biosocial Gambling Screen (BBGS), developed by the Division on Addiction at Cambridge Health Alliance (Gebauer, LaBrie & Shaffer, Canadian Journal of Psychiatry, 2010). A “yes” to any item suggests a fuller evaluation is worthwhile. Part 2 isn't scored — it only shapes your next steps. This page is educational and doesn't replace care from a licensed professional. Privacy · How we check our facts